10 fitness tips for a busy bee - In Pursuit of Good Health.

We’re All Busy But it’s not an excuse to sacrifice your health and fitness.

In this fast-paced world, we often find ourselves so deep into the pit of work that we fail to acknowledge the importance of various things around us including our body. Most people fail to realize that “Physical fitness is the first requisite of happiness”.

Ignoring your health because you are busy is just an excuse that you give to yourself. Over the years I’ve found out that the concept of taking a break or slowing down is foreign to many. They think that in order to be successful they need to use force and keep making life happen. I’m sorry to break this to you but that’s a Big Fat Lie! You can enjoy your life a lot more easily.

Here I’m going to share some tips that will you get out of this vicious cycle:-

1. Drink lukewarm water first thing in the morning. :-

This practice will help you flush out all the toxins from your body.

2. Have a nutria-packed breakfast:-

After fasting for the whole night, make sure that your first meal of the day is healthy and nutritious. You can consume fresh fruits, dry fruits, or smoothies for a fresh start to your day.

3. Cut ties with sugar:-

Try cutting down your sugar intake. This will make you feel more active and energetic.

4. Take care of water intake:-

Keep a bottle near you so that you don’t forget to hydrate yourself.

5. REST:-

During sleep, your body balances itself and repairs your brain and heart. The brain more than any other part of the body is directly connected to stress. So, giving it the break it deserves helps us to perform better.

6. Physical fitness:-

For many of us, this stress reliever is not pleasant to think about but exercising is necessary. Physical activity really is beneficial when it comes to reducing stress and anxiety.

7. Dance your way through:-

Participate in an activity for at least half an hour for a week. Many people enjoy dancing and are a fantastic form of exercise.

8. Breathe In some fresh air:-

If you tend to be on your phone a lot or you find yourself sitting in one position for hours then this might be your chance to ditch whatever you are doing and go out to catch some fresh air as it will calm your mind down and fill you with positivity.

9. Meditate:-

When you are chasing a day full of meetings with a busy evening, your stress levels are probably sky-high and it directly impacts your health. So, try to take some time off your schedule and relax.

10. Make it your lifestyle:-

If you find it difficult to hit the gym every day then incorporating exercise into your lifestyle might help you to stay healthy and fit. Instead of taking the elevator take steps or go swimming with your friends instead of just sitting and chit-chatting.